In-person or Virtual Therapy
Compulsive or Addictive Behaviors
• Compulsive sex and addiction
• Porn issues and/or masterbation
• Love or relationship addiction
• Betrayal recovery for the betrayed and the betrayer
• Affairs, infidelity, and/or cheating of any form
Individual or
Couples
Trauma Treatment
• EMDR
• IFS-Level 1 Trained
• Inner Healing
• Emotional abuse
• Narcissistic tendencies and/or narcissism
• Religious and spiritual abuse
• Childhood sexual abuse
General Mental Health Issues
• Anxiety
• Depression
• Life changes
• General couples issues
• OCD and phobias
• Personality issues
• Grief and loss
Covering Mental Health
For Individuals
For Couples
Certified Couples Betrayal Recovery Therapy
What About Insurance?
Whether you're looking to self-pay, pay using a sliding scale, or pay via your existing insurance company, Mind and Heart Connections Therapy accepts the following insurance plans:
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Aetna
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Cigna
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BCBS of Massachusetts
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United (accepting in Fall/Winter 2024)
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Oscar Health (accepting in Fall/Winter 2024)
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Oxford (accepting in Fall/Winter 2024)
To see if we're in-network with your insurance, go to the following website: https://headway.co/providers/jeremy-sitkowski
You just caught your partner texting with someone on social media. When your partner is not looking, you get his or her phone and search the history. You discover that your partner has been messaging random strangers for quite some time.
EFT is a form of couples therapy that gets down to the relational dynamics between your partner and you. Rather than staying in the content of the fight to determine who’s right or who’s wrong, EFT works with each part of the relationship to get down to an emotional level to identify what is getting activated inside.
EMDR is a form of therapy that is used to treat trauma. EMDR works on the basis that the brain can heal itself. For example, we may go to bed feeling tired and exhausted after a stressful day at work. If we can sleep deep enough to experience the Rapid Eye Movement (REM) sleep cycle, we will more than likely wake up feeling rested and ready to start a new day.
Struggling with compulsive sex behaviors or porn watching really isn’t about sex. Sex & porn addiction is really about the inability to manage your nervous system.
Have you ever had an internal conflict in which part of you felt one way while another part of you felt completely different? Trying to figure out which part to listen to may feel like you’re playing tug of war, and you are the ropes. Internal Family Systems (IFS) is a form of individual therapy in which you get to know all the different parts of yourself.